The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

During prehistoric times, humans were already used to going for long periods without sustenance because food was not readily available. They had to hunt ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

If you’ve had personal experience with someone whose home didn’t make you comfortable, it’s fine to decline by telling them ...

In Pasadena, Chamo Venezuelan Cuisine was packed with Venezuelans celebrating, their cheers echoing throughout the restaurant. Jessica Baker, owner of the restaurant, has been in the community for ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

From takeout containers and tea bags to bottled water, gum, and even cheese, these were the most-read microplastic stories of ...