The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...
Feeling bloated, tired, or “off” after a week of heavy meals and drinks? Here’s what actually happens in your body—and how ...
Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...
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