The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Chloe Kim opens up to Women's Health about mental health, pressure, and why she’s returning to the Olympics with a new ...

Dear Eric: My wife and I own a guest house up the street from our home. When we’re not using it for ourselves, my wife rents ...

Nardello’s is an old-school pizzeria that understands the fundamentals of great pizza because they’ve been doing it long enough to know what works. The moment you step inside, you’re transported to a ...

As state regulators weigh PFAS rules, scientists push for solutions that fit existing water systems by exploring new ...

Dear Eric: “Leftovers, Anyone?” wrote about her daughter’s Friendsgiving overshadowing her own Thanksgiving. The letter read, ...

Since Nov. 25, at least 10 new cases of incidents involving the New World screwworm fly have been confirmed within 400 miles ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

The Arizona Republic's 100 essential metro Phoenix restaurants is an annual list of our favorite places to eat in the Valley.

A new study has, for the first time, recorded and measured just how fast microplastics move through the gut passage of a key ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...