Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

His official Ohio State bio shows Nolan Baudo as a 5’10” receiver from Chicago. He’s now a junior who arrived at OSU as a preferred walk-on.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.