We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

GENTRY -- People can now enjoy a story and a stroll at the same time at Gentry City Park. The Gentry Public Library recently ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...