We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Longevity and healthy living is something that doesn’t work on health fads. Surely, magic remedies can work for some, or at ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...