Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also strengthening muscles and improving bone density, she says, noting that even as little ...

Of course, doing longer and more intense workouts is better for overall physical health ... "If you think to yourself, 'I'm ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Xavier Chase Gardner and his five alleged co-defendants, one or more of whom had purchased marijuana from Plumaj, believed ...

Have to catch an early flight? Book these hotels near Dublin Airport for a practical and comfortable start (or end) to your holiday ...

The latest collaboration between Marks & Spencer and London-based label 16Arlington, featuring style icon Georgia May Jagger, is a celebration of bold glamour and contemporary elegance. This ...