If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also strengthening muscles and improving bone density, she says, noting that even as little ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...