In a world dominated by screens and notifications, many Americans are hitting the brakes on digital overload and ...

Long before their alarm clocks are set to go off, people in one Northeast side neighborhood say they are waking up repeatedly ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

From laundry-folding robot butlers to fancy alarm clocks and lollipops that play music in your head, here’s a rundown of some ...

The study was conducted by Talker Research on behalf of ThriftBooks and revealed that Gen Z (54%) and millennials (43%) are ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Half of Americans say they’re more disconnected than ever — but in a good way, according to new research. In the survey of ...

It means far earlier meet-ups and departure times for the likes of Alton, Bashley (Rydal), Bournemouth, Portsmouth and South Wilts’ cricketers, who are all based on the periphery of the Premier League ...

"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

The start time change, which only affects the 10 top-tier clubs, follows the result of a player survey (which attracted 134 responses) and an autumn online meeting between the SPL’s management ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...