Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

From traditional sweets to skincare, these 32 Lunar New Year gifts will help spark growth and momentum in 2026, the Year of ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...