It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Malaika Arora is undoubtedly a fitness icon, setting one goal at a time. Whether it is practising yoga or sweating it out at the gym, the actress aces it all with ease. This time, her fitness trainer, ...

Workouts Build muscle all over with Arnold Schwarzenegger’s triple superset workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts Two ...

The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer ...

A dynamic workout that hits every muscle — perfect for both beginners and pros. #KettlebellTraining #StrengthWorkout #HomeExercise #FunctionalFitness Top admiral steps down abruptly amid drug boat ...