It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

Workouts Build muscle all over with Arnold Schwarzenegger’s triple superset workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts Two ...

The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

Regular Overdrive readers by now well know 2024 Trucker of the Year Alan Kitzhaber. His 4M-plus-mile 1995 Kenworth T600 got plenty ink for a whole host of reasons, not least of which the many mods he ...

At WWDC 2025, Apple announced it was replacing the sequential numbering for OS versions and with year numbers. So instead of watchOS 12, I’ve spent the past two weeks with the public beta of watchOS ...

Megan Thee Stallion and Klay Thompson’s new workout video is undoubtedly inspiring couples everywhere. The rapper shared a nearly three-minute video on TikTok breaking down their recent workout ...

Clark spoke to Mass Live’s Nick O’Malley about Devers’ arrival and how the media viewed him. According to the former All-Star, the slugger did not show up to his first few lessons at his new position.

History could be repeating itself for Rafael Devers and the Giants, and not in a good way. San Francisco acquired the star slugger in a blockbuster trade with the Boston Red Sox last month, but Devers ...