Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...