Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, are gaining widespread ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Some women climax into laughter, tears, or pain — and science is finally explaining why that doesn’t mean something is wrong.

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Train accordingly and turn heads in the process. Six key muscles can transform men's physiques and attract attention. Jeff Cavaliere highlights effective exercises for chest, shoulders, arms, lats, ...