Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Adam22 revealed a non-negotiable rule for wife Lena the Plug’s scene with Jason Luv, who he is set to fight in a high-profile ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...