Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Spine mobility exercises designed to improve flexibility, reduce stiffness, and support healthy movement. Ideal for warmups, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

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It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Spine Motion Institute, led by spine surgeon Dr. Scott Hodges, has officially opened its doors in Dayton, at 9400 Rhea County Hwy., bringing 40 years of clinical experience and a promise to local ...