Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

When shopping for the perfect chair, several essential features should be considered: Ergonomic Design: A truly ergonomic ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.