The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Write down personal, professional and health goals to guide your year ahead. Visualise your dreams and aspirations with a ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

In this insightful discussion, Satish Sharma explains why an increasing number of people living in Western countries are ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Beyond the boardroom, CEOs are setting goalposts for their own growth. Here’s what execs are hoping to achieve in 2026.

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

Gunaratana (Mindfulness in Plain English) offers a straightforward and informative introduction to mindfulness meditation, walking a fine line between familiar secularized instructions and careful ...