Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

The following highlights showcase key research presented at the European Association for the Study of Diabetes (EASD) Annual ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...