Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

If I’m not going to fight for the title, I’m just going to hang up my gloves,” Justin Gaethje had controversially hinted at ...

Discover 11 smart money tips that money expert George Kamel used to crush debt and build wealth. Practical advice for anyone ...

A Climate Justice Advocate, Mr. Oluwatobi OjuOluwa, has warned that worsening climate conditions in Nigeria are fuelling ...

IXI’s autofocus smart glasses aim to refocus your prescription in real time using eye tracking and liquid-crystal lenses.

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.