Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

Grab a resistance band and cycle through these pilates back exercises, care of Simone de la Rue, to strengthen your back and improve posture. If you’ve been cycling through your fair share of at-home ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...