Set yourself up for a productive week with high-protein meal prep ideas that will keep you fueled and satisfied.

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Foodie TikTok creators are going mad for whole roast chicken at the moment, as they share how to get the most from one bird.

Packed with protein and beaming with flavor, store-bought rotisserie chicken lends a helping hand at meal time, forming the ...

These vegan dinner recipes with quinoa are excellent choices for anyone looking to incorporate more high-protein grains into ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Our week of book roundups includes general food and cookbooks, with recipes and stories covering an array of culinary topics.

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

If your Thanksgiving feast involves a big turkey, you’ll likely spend the next few days figuring out what to do with the ...

Hungry for something satisfying but short on time? Mushrooms are your mealtime hero! These fungi are not only delicious but ...

KNOXVILLE — ‘Tis the season. Whether you’re planning for Thanksgiving, December gatherings, or a celebration of the New Year, University of Tennessee Extension specialists have some helpful guidelines ...