As Hurricane Melissa continued its devastating course through the Caribbean, Archbishop Timothy P. Broglio, president of the ...

By Diane Oetken VanDu­zen Guest Column I stepped out of the stuffy waiting room into the coolness of the hospital ...Read ...

There’s nervousness, there’s anxiety, there’s happiness, there’s tears." — Rick Small, father of former Texas A&M kicker Seth ...

Hector Alessandro Negrete was brought to the U.S. from Mexico as an infant. When President Trump began his second term, ...

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

As Hurricane Melissa continued its devastating course through the Caribbean, Archbishop Timothy P. Broglio, president of the ...

In November, Catholics can gain several special “plenary indulgences.” These are graces from the Church, granted through the ...

Warner Robins family stranded in Jamaica after Hurricane Melissa faces flooded rooms, canceled flights and an uncertain wait ...

Indianapolis Colts right tackle Braden Smith says he's grateful that he's found coping techniques to deal with his ...

Naming your emotions before stressful moments helps calm your brain and improve decision-making. Acknowledging feelings can you shift from reactive worry to empowered action.

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...