Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

The Science Behind Mindfulness for Pain Relief Mindfulness meditation is a technique that has been found to significantly ...