Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your strength, flexibility, and mindfulness. Perfect for those new to yoga, this ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Pumpkin spice and everything nice—here’s how kitchen witchery can make your home feel more intentional and magical this ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper awareness of our internal experiences, such as thoughts, emotions, and even ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

DOCTOR Lushen Govender is pioneering the integration of Carnatic music into mental health treatment. Drawing from his ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...