Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

DOCTOR Lushen Govender is pioneering the integration of Carnatic music into mental health treatment. Drawing from his ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience is to pay ...

Gardening exercises can be a great way to improve mental health. They combine physical activity with the calming effects of ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

Columnist Dagmar Munn says her ALS diagnosis unexpectedly changed her mental clock. Every second of life became significant, she says.

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Mental health and spirituality were the topics on the table Saturday afternoon as the Baha’i Faith community presented its ...