Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

Peace and high GDP both reduce stress, but losing peace jolts human emotions far more than gaining peace lifts them. The ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

New research shows that overall, the prevalence of adverse and positive childhood experiences reported by parents of ...

Meanwhile, roughly four-in-ten Americans say the news they get makes them feel angry (42%) or sad (38%) often or extremely often. And about a quarter say it makes them feel scared (27%) or confused ...

Awe has a way of stopping us in our tracks. It can creep in quietly—the hush of deer crossing a backyard—or arrive all at once, like a swell of music that makes your chest tighten or the sudden ...

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High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...