Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

A viral video of a teacher affirmations reminds us why elementary school teachers deserve every ounce of our respect—and a ...

A study found that millions of Brits use AI daily to assist, with tasks ranging from shopping to finding quiz clues.