Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Danville is welcoming a unique fitness studio that promises to redefine the local workout scene. T-Valley Studio, located on ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

A cat from Keyport, New Jersey, joined its owner for a pole dancing session in which they performed a spinning routine together. Video from Alyzee Corder shows Shadow the cat effortlessly jumping onto ...

When some young people found out a fitness class involved pole dancing, they began trying to break in, leaving the instructor so fearful she learnt karate. Eve Sipos, 36, said there were daily issues ...

Pole and Aerial Fitness Studio of SWFL is shaking up the fitness scene with a bold alternative to the usual gym routine, all while rewriting the narrative around pole dancing. Through its wide range ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

Back in May, I convinced two of my friends to try something new: pole dancing. The event, Pole in the Pearl, was taking place at The Pearl, offering an hour of beginner instruction followed by two ...

Wind Breaker Season 2 debuted as part of the Spring 2025 line-up and has just commenced the Roppo-Ichiza/Gravel Arc. The season kicks off with the KEEL Arc, picking up the story after the cliffhanger ...

As the owner of a small business, Tanya Christopher enjoys when strangers pop in to check out her Charleston fitness studio. She never imagined one informal meeting would put her in the national ...