Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

An initial StretchLab session includes an assessment for mobility, activation, posture and symmetry, called MAPS. During a MAPS assessment, the client performs three deep squats, with arms raised ...

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. In Denver’s fitness-obsessed culture, it’s not hard to find a yoga studio, bootcamp class, or CrossFit box—or ...