Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

A video circulating widely across social media has ignited a heated cross-border debate after a local Nepali man was seen asking an Indian travel vlogger to remove the Indian flag from his bag during ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

The Florida High School Athletic Association is reducing its football classes from seven to six, plus a rural division. Defending state champions Chaminade-Madonna and Miami Northwestern are moving up ...

At a moment where many Navy shipbuilding programs are stalling, the Constellation-class guided missile frigate stands out as the most behind schedule, the most over budget, and the most emblematic of ...

With Path of Exile 2 The Last of the Druids, Grinding Gear Games is implementing the last 'new' addition to the roster of PoE 2 classes, and it's taking large steps in the right direction to join its ...

Absent much drama, Wednesday's National Signing Day was a celebration of the work programs have done to assemble top-ranked classes. The Early Signing Period's Wednesday start (Dec. 3-5) formally ...

Nineteen Nepali students have been selected for the Australian Government's prestigious Australia Awards Scholarships, enabling them to pursue postgraduate studies at leading universities in Australia ...

In this challenge, a broken bed moment uncovers hidden fitness lessons. ‘Send Them Back’: Trump Erupts Over TPS 3 children among 4 people killed in banquet hall shooting: Sheriff's office Russia ...

There are no quick fixes for shedding weight, especially if you want to do it the healthy way. While many drugs and treatments are available in the market now, they only offer a temporary solution.

President Ramchandra Paudel has approved the Cabinet's decision, following the Prime Minister's recommendation, to mobilize the Nepali Army for the upcoming House of Representatives election scheduled ...