Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

The Napoleon Area City Schools Board of Education Monday had data from its Ohio State Report Card scores broken down by ...

Witnesses who could shed light on the cause of deadly Tennessee blast were killed 'South Park' mocks Peter Thiel, continues ...

Credit: AMD, Intel, x86 Ecosystem Advisory Group A year ago today Intel and AMD teamed up to defend x86, establishing an ...

Typically, after a gruelling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odour is a familiar experience for many. Although stinky shoes may be annoying, ...