Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.

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Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.