Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga to smart nutrition and hydration, here’s how she stays fit, energized, and ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...