Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

Advocate Abid Shahid Zuberi speaks at the rostrum, as an eight-member SC Constitutional Bench hears challenges against the 26th Amendment during live-streamed proceedings, on Oct 14, 2025. — ...

The Toronto Blue Jays are gearing up for the ALCS, where they will face off against the Seattle Mariners. Both teams will be tough to knock off, but the Blue Jays should hold an advantage after the ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

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SRINAGAR: The Jammu & Kashmir and Ladakh High Court will form a Special Bench of three judges to hear a petition challenging a government notification that forfeited 25 books on Kashmir’s political ...