But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

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There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...