Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Kathy Briggs slipped her arms through the thick straps of a brand-new baby carrier, tugging it over her beige shirt as two ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Facelifts may be having what Long Island plastic surgeons and a trade association describe as a “major moment.” Not just ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

In its first 10 years, Duke MOVES has trained more than 350 champions from across 73 inpatient units and 98 clinics and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Ergonomic Arm (monitor arm) Built for flexible screen positioning in daily work, the URBANICA Ergonomic Arm is designed to adjust to different users, tasks, and seating styles, supporting long desk ...

Our master gardener reveals the strategies she employs to keep squirrels away from her raised beds, whether it's using wire, ...