As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Eyemart Express reports that finding the right glasses involves considering face shape, frame width, and measurements for ...

A small Catholic church in Orchard Park, New York, shows how churches can become more accessible to disabled parishioners.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

New York’s new mayor challenged his supporters and his opponents to make the city better, and to hold him to account.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...