Hot flashes and other symptoms of menopause may improve with nonhormonal treatments. Learn about supplements that may help ...

Discover which herbs can help you sleep better, such as valerian, chamomile, lavender, passionflower, and ashwagandha, and ...

A team of pharmacology researchers in China calls it "neuroinflammation"—and while their work is preliminary, it could hold ...

If you're struggling to fall asleep and stay asleep, magnesium supplements may help, according to sleep doctors. Here's how ...

Testosterone is often reduced to one thing, sexual health. But that’s only a part of the picture. This hormone plays a role ...

New Certification Program in Behavioral Holistic Health Care This certification not only enhances your expertise but ...

Having fresh herbs on hand can do more than just make your meals tastier—these six options may come with potential health ...

Fresh herbs are a staple for every seasoned chef, but these fragrant plants don't only add flavor to meals. Many popular herbs also provide nutrients with impressive health benefits. People have been ...

Jayashri Kulkarni receives funding from the National Health and Medical Research Council as a Leadership Level 3 Investigator Grant, and has received clinical trials funding from pharmaceutical ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

Q: I'm healthy and fit, but can't shake my constant mild depression. I'vebeen reading that the herb St. John's Wort can boost mood. Can it? A: St. John's Wort is generally safe and effective in mild ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...