When Ireland's Fittest Family hits TV screens on Sunday, Paul Cummins will be at home in Kilkenny with his wife Patsy, ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Baseball caps hanging like patient sentinels ... Tennis rackets with questionable stringing, golf clubs from eras when woods were actually made of wood, and exercise equipment that promises abs of ...