Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

NGT orders the Environment Ministry to reassess environmental clearance for a Gurugram housing project amid RWA challenges.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

The Delhi High Court, while hearing an appeal u/s 37 of the A&C Act filed against the the Award dated 11.12.2024 (“Impugned Award”) passed by the Emergency Arbitrator under the ...

Delhi HC prima facie held that National Commission for Scheduled Tribes (NCST) lacked jurisdiction to prevent Axis Bank from enforcing its security interest under SARFAESI Act and stayed summons ...

Dean Ritchie’s unprecedented access to the Kangaroos’ dugout captured the intense drama behind Australia’s historic Ashes ...

It is never easy for a serving Union Minister to speak publicly about the pain inflicted upon him and his community during a period of mass violence carried out in revenge. Yet Union Minister Hardeep ...