Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Joint aesthetic appointments between partners are now more popular than ever. Ahead, 'Glamour' talks to couples getting work done together—and a relationship expert on how it can strengthen your ...

In a viral TikTok video, a dog owner shares the heartwarming way her goldendoodle waits for her to come back home, and ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

In honor of Breast Cancer Awareness Month, we connected with five women who have survived early stage breast cancer and now ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...