Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Joint aesthetic appointments between partners are now more popular than ever. Ahead, 'Glamour' talks to couples getting work done together—and a relationship expert on how it can strengthen your ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

In a viral TikTok video, a dog owner shares the heartwarming way her goldendoodle waits for her to come back home, and ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The Springwatch presenter, 60, was diagnosed with breast cancer over a decade ago at the beginning of 2014 and went on to ...

Their legs starred in an advert highlighting multiple sclerosis, a condition striking more young women than ever. Now read their fascinating stories ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...