“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

A day for self-control. This guide covers managing conflicts over old promises, avoiding risky new business partnerships, and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In a viral TikTok video, a dog owner shares the heartwarming way her goldendoodle waits for her to come back home, and ...

Henriette Lamprecht A landmark international study has found that a structured exercise regime reduces the risk of dying by a third, can stop tumours coming back or a new cancer developing.The study, ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

For most of NASA’s history, space was a man’s domain, a boys’ club in orbit. The first astronauts were all military test pilots, white men trained to push the envelope of flight, not question ...

The journey from using busyness as protection to finding safety in your own being isn't linear. There will be days when old ...

Joint aesthetic appointments between partners are now more popular than ever. Ahead, 'Glamour' talks to couples getting work done together—and a relationship expert on how it can strengthen your ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not notice obvious outward signs like you would with something like a virus, ...