Ana de Armas is stunning in her skimpy spandex sports bra as she exits a gym in L.A., and fans have plenty to say.

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

Biathlon is one of the most-watched winter sports in Europe and will be one of the highlights for many fans at the Milan ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...