Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Custodia said it may request a rehearing on the matter, after a panel of judges ruled 2-1 to affirm a district court’s prior ...

In “When All the Men Wore Hats,” Susan Cheever considers her father as a writer and a role model, recounting the stories ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

On life, love, and chasing that next Cig. Even if he gets to six wins, does Braun survive? New stadium coming at some ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Service obligations to the university should be seen as an authentic form of management, our guest columnist writes.

US warship arrives in Trinidad & Tobago, near Venezuela, as Washington-Caracas tensions escalate ...

One of the biggest questions when the New York Mets hired David Stearns back in October of 2023 was how much influence he'd bring from the Milwaukee Brewers. Th ...