5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

What happens when you sit in a squat position for 5 minutes every day

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Yoga To Lose Lower Tummy Fat: Poses, Benefits And Tips

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...