A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Phil Heath, the 7-time Mr. Olympia legend, remains a fitness icon in 2025. Discover his latest workouts, mindset, and the ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

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Champion figure skater Alysa Liu is revamping her routine in light of the homicide investigation involving singer-songwriter D4vd. As reported by TMZ, the 20-year-old Olympian recently debuted a short ...

BREVARD COUNTY, Fla. (CBS12) — A routine e-bike stop ended with deputies finding fentanyl, cocaine, and meth hidden in a suspect’s wallet, hat, and underwear. Deputies with the Brevard County ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

If you like having a bass-forward audio during your workouts, then the Powerbeats Pro 2 is right for you. Now you can get them for $50 less in today's Target deal. When I'm exercising, be it ...