Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...