Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Sit-ups can cause nausea if you experience dehydration, develop heat exhaustion, or participate in prolonged high-intensity workouts.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

People across Shropshire are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Danielle Lerner of The Houston Chronicle announced that the Houston Rockets have exercised the team options for both third-year guard Amen Thompson and second-year guard Reed Shepard.